SYNERGY CYCLING STUDIO

The Story

Brent Jones, the founder, owner and certified instructor of Synergy Cycling Studio, originally had the vision to open a brick-and-mortar fitness business as a complement to his other health and wellness business. He and his wife, Rebecca, have been part of an international nutritional business for seven years. So, it made smart business sense to have both businesses in place.

This vision became a reality in May 2019 when they opened the doors to the public. Since they were residents of the Habersham community, they were excited to offer a unique and different workout experience not only to Habersham, but also to the greater Beaufort community.

What started out as only Brent’s dream quickly became a daddy-daughter opportunity. Tiffany Jones, his daughter, came back from college Christmas 2018 and didn’t even know her dad was opening this business. To her surprise, Brent asked her if she wanted to partner with him and be his general manager. She said, “Yes,” and a true family business started forming! As a dad, Brent said, “This was an amazing gift to be able to work with his daughter to build a business together from A-Z.”

Tiffany has been instrumental in the formation of the Synergy brand and experience. She created the Synergy logo, built the website, and handles day-to-day technology operations, along with being a certified instructor.

Synergy Cycling Studio is more than just a spinning gym. The Synergy experience offers top-quality workouts along with a renewal aspect at the end of each session, which includes an emphasis on stretching. This important focus is critical to help the clients reduce potential injury and soreness in preparation for their next workout. Synergy delivers consistent interval training spin workouts that also include light weights and a focus on strengthening the core, all while doing the spin session.

In addition to spin-only classes, Synergy offers a Cross-Training Series that involves combination workouts. For example, 30-minute Spin followed by a 30-minute Bootcamp, Core, Mashup, Barre, and more. Just added in 2021, Synergy introduced the new Wellness Series that includes a variety of non-spin 60-minute classes: Yoga, Pilates, Barre, Stretching, Breathing, etc.

The Synergy Instructor team includes: Stephanie Greene, Melanie McCaffree, Lisa O’Brien, Ivana Marrufo, Tiffany Jones, and Brent Jones. The team is “family” and all have a passion to help others live a healthier, happier, and higher quality lifestyle!

The biggest goal in Synergy is to provide each member with a positive, encouraging, and friendly culture while delivering a consistent workout experience. The Synergy team is committed to helping people get stronger — both physically and mentally — as they go about their lives.
Two of their favorite sayings are: “SWEAT, SMILE, REPEAT” and “What Seems Impossible Today, Will Soon Be Your Warm-Up.”